PinkSkates
My Fitness Program Consist of 3 Parts
1. Aerobic exercises to burn fat and calories
2. Strength Conditioning exercises to tone and shape my muscles, increase my metabolic rate and strengthen my bones.
3. A diet that is safe, sensible and healthy. I eat a variety of foods. My body does not live on shakes and diet pills.
My 2008 Workout Regimen: Every other day I do:
5 -7 minutes of Stretching,
Bicep Curls-2 sets of 20 reps.
Triceps Lifts-1 set of 15 reps.
Total Gym 1000 Machine: 15 minutes working on my Core muscles
Rear Kickbacks-1 set of 20 reps.
Rear Leg Lifts-1 set of 20 reps.
200 Floor Crunches
I rollerskate once a week. During a 4-hour skate session, I actually skate about 3 hours.
I always workout at home; I hate working out at a gym; I cherish my privacy. And I really disllike the nite club vibe and dealing with knuckle heads bothering me at gyms. So I workout in the privacy of my home. You don't have to spend money on a gym membership, or purchase a lot of fancy equipment to get in shape. You just need to make a committment to yourself and get moving!
Many black women refuse to exercise because of our “hurr”. In my Hair Albums, I show how I maintain my natural hair. What’s the point of having beautiful hair when you are overweight and unhealthy? Not trying to offend anyone, just being truthful. Ladies, don't let your hair whether it be natural or relaxed, stop you from being healthy, fit and toned.
Medical Disclaimer:
Most healthy people do not need to see a doctor before they start a gradual program of physical activity. But do talk to your doctor before you begin an exercise program if you are not used to energetic activity or have an illness such as asthma, high blood pressure, heart disease or diabetes.
1. Aerobic exercises to burn fat and calories
2. Strength Conditioning exercises to tone and shape my muscles, increase my metabolic rate and strengthen my bones.
3. A diet that is safe, sensible and healthy. I eat a variety of foods. My body does not live on shakes and diet pills.
My 2008 Workout Regimen: Every other day I do:
5 -7 minutes of Stretching,
Bicep Curls-2 sets of 20 reps.
Triceps Lifts-1 set of 15 reps.
Total Gym 1000 Machine: 15 minutes working on my Core muscles
Rear Kickbacks-1 set of 20 reps.
Rear Leg Lifts-1 set of 20 reps.
200 Floor Crunches
I rollerskate once a week. During a 4-hour skate session, I actually skate about 3 hours.
I always workout at home; I hate working out at a gym; I cherish my privacy. And I really disllike the nite club vibe and dealing with knuckle heads bothering me at gyms. So I workout in the privacy of my home. You don't have to spend money on a gym membership, or purchase a lot of fancy equipment to get in shape. You just need to make a committment to yourself and get moving!
Many black women refuse to exercise because of our “hurr”. In my Hair Albums, I show how I maintain my natural hair. What’s the point of having beautiful hair when you are overweight and unhealthy? Not trying to offend anyone, just being truthful. Ladies, don't let your hair whether it be natural or relaxed, stop you from being healthy, fit and toned.
Medical Disclaimer:
Most healthy people do not need to see a doctor before they start a gradual program of physical activity. But do talk to your doctor before you begin an exercise program if you are not used to energetic activity or have an illness such as asthma, high blood pressure, heart disease or diabetes.
